It can be hard to change your eating habits. It helps if you focus on small changes.
Making changes to your diet may also be beneficial if you have diseases that can be made worse by things you are eating or drinking.
Symptoms from conditions such as kidney disease, lactose intolerance, and celiac disease can all benefit from changes in diet. Below are suggestions to improve your health. Be sure to stay in touch with your doctor so they know how you are doing.

Find the strong and weak points in your current diet.
  • Do you eat 4-5 cups of fruits and vegetables every day?
  • Do you get enough calcium?
  • Do you eat whole grain, high-fiber foods? 

If so, you’re on the right track! Keep it up. 
If not, add more of these foods to your daily diet.
Keep track of your food intake by writing down what you eat and drink every day. This record will help you assess your diet. You’ll see if you need to eat more or less from certain food groups.
Think about asking for help from a dietitian.
They can help you follow a special diet, especially if you have a health issue.